NEVER be ashamed of asking for help. The resouces below are available for all manner of mental health, addiction, berevement and relationship help. Reach out if you feel you need a helping hand.

The NHS operate mental health Crisis Teams all over the UK. If you, or anyone else, are in need of urgent support or treatment, you can find your local Crisis Team here.

MIND is one of the leading mental health charities in the UK. They maintain a list of crisis support resources here.

The Samaritans have provided help and support for decades and still do amazing work today. You can call them on 116 123 24 hours a day, every day of the year. You can also visit them at https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/

Rehab UK proives access to addiction and rehab serives in the UK. You can find information on emergency admissions here.

Cruise is the foremost berevement support charity in the UK. You can find informatin on the support they can offer here.

Relate have been providing relationship support for years. They have a range of tools and services to help you find better ways to cope and thrive in relationships. Find them here.

Remember, we ALL need help sometimes. We are all human, and we all need someone to show us the way sometimes. You owe it to yourself to get the help you need, and never underestimate the hole your loss would leave in the lives of others.